Full Body Workout

With a full body workout, you build muscle and strength at the same time you are burning fat. Even seasoned weightlifters can benefit greatly by switching to a full body workout.

A full body workout offers great benefits which include:

• Develops core
• Outstanding recovery time
• No risk of over-training
• More muscle groups are trained
• Maintains great flow of energy
• Increases overall muscle development
• Better body shape
• Enhances muscle balance
• Cardiovascular benefits
• Good for all levels of experienced

How to Do an Effective Full Body Workout

10 Laws

Law No. 1: Do just one exercise per muscle group.

This is important for safety and sustained muscle growth.

Law No. 2: Perform a different exercise for every muscle group.

For example, if you do incline bench presses one day, then do straight bench press the following day. This way you will gain definition and create a well-balanced appearance.

Law No. 3: Do not do more than 3 seats of one workout per muscle group.

You need to maximize the intensity of the workout and not maximize the repetition. This assists in increasing your resistance and allows for better recovery times.

Law No. 4: Avoid machines.

Using free weights are beneficial to keeping your muscles toned in such a way that machines cannot provide.

Law No. 5: Do not repeat a routine two days in a row.

Give your body 2 days to recover and develop between routines.

Law No. 6: Perform compound exercises.

Do exercises that work several muscles such as presses, squats and dips to maximize your workout.

Law No. 7:  Use a weight that you can do 6 to 8 reps with.

This increases strength and range.

Law No. 8: Eat properly before and after workouts.

Your pre-workout meals should consist of protein and slow digesting and complex carbohydrates. Why is a quickly digested protein that is perfect after your workout and it can help with recovery as well.

Law No. 9: Shorten the rest time between sets.

This maintains the intensity of your workout. Do a set of pull-ups and then go straight to the bench press with no rest in between the two. This builds endurance and works several muscle groups. Heart rate is improved also.

Law No. 10: Change It Up.

It’s a great idea to change the order that you perform exercises to keep your body flexible and to build muscle. Just a few variations will do.

NOTICE:

Reps should be between 8 and 10. Weight should be increased weekly.

Be sure to keep track of your progress so that you see your improvement and know how much weight you have lifted every day so you can increase it accordingly.

For Sample Full Body Workouts >>>

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