Foods Included in a Detox Diet

Once you have cleansed your colon with one of the detox products, use this list as a guideline for a continuation of the removal of toxins to ensure a healthier colon and body.

Foods to Avoid

Sugar
Products containing high sugar content, sucrose, dextrose, corn syrup, brown sugar, turbinado and artificial sweeteners.
Dairy Products
Milk, butter, most cheese-(especially yellow cheese), sour cream, ice cream and most other dairy products.
Wheat
Avoid processed white bread and plain pasta. Any processed croissants, cereals, cakes, biscuits, pies, battered or breadcrumb coated food should be avoided.
Coffee
Caffeine causes many problems. Conventional teas are not recommended either although herbal teas are acceptable.
Alcohol and drugs
Eliminating alcohol and drugs in conjunction with a healthy diet and an exercise program will put you on the road to a new, and much healthier you.
Chocolate and candy
Avoid eating candy, cookies, gums and breath mints as they all contain processed sugar.
Meats
Red meat, chicken and turkey. Canned meat, processed foods, ready-to-eat meals and canned goods.
Miscellaneous
Foods high in salt/sodium
Sauces, dressings and mayonnaise
Soft drinks of all kinds

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Foods You Should Eat:

Fruit
Fresh, frozen and dried fruit but not canned. Eat plenty of apples, bananas, oranges, mango, berries, etc. A nice fruit smoothie is not only delicious but very healthy.
Vegetables
Fresh, frozen but not canned. Eat your fill of carrots, onions, turnips, cabbage, peppers, mushrooms, tomatoes, etc.
Fresh fish
Cod, tuna, crab, lobster, etc. Avoid canned fish.
Beans and lentils
Beans are great. Eat plenty of kidney, butter, pinto and lentils.
Rice
Rice in any form. This includes rice cakes, crackers and pasta. Brown rice is best.
Nuts and seeds
Unsalted nuts and seeds are a great snack food that are packed with protein.
Tea
Herbal teas and green tea
Beverages
Water and pure fruit and vegetable juices.
Oils and miscellaneous
Extra virgin olive oil, balsamic vinegar, fresh herbs, honey (in small amounts) and black pepper.

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